I am not that into chocolate. My trick is an at least 5 miles swim and sleeping over it which is a good alternative to sending 10 texts in a row to say how little I think of him/her ; I now manage to store the texts without sending them ;-)
My female mates do the Haagen Dazs/ Ben& Jerry's pint binge a lot, though.

When through hell, just keep going. W. Churchill